Rob Sesink Clee v500m/2:00r...8 row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
262
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 32:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 122 |
January 12, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 324m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 327m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 232m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 317m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 305m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 316m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 342m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 349m | |||||
| r2,512m |
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Workout Graph
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