Rob Sesink Clee 2x20c/1:00r row
639m
Meters
2:47.7
Time
2:11.2
Pace
40
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:47.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 0 |
January 12, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 639m | 2:11.2 | 155 | 833 | 24 | |
| 1:31.5 | 331m | 2:18.2 | 133 | 756 | 24 | |
| 1:16.2 | 308m | 2:03.7 | 185 | 936 | 26 | |
| r378m |
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Workout Graph
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