Rob Sesink Clee v50c/2:00r...5 row
2,159m
Meters
8:26.4
Time
1:57.2
Pace
150
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 18:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 123 |
January 14, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 2,159m | 1:57.2 | 217 | 1046 | 26 | |
| 3:06.3 | 758m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 33m | |||||
| 2:13.6 | 573m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 194m | |||||
| 1:33.8 | 415m | 1:53.0 | 242 | 1134 | 26 | |
| r: 2:00 | 300m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 262m | |||||
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:00 | 418m | |||||
| r1,207m |
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Workout Graph
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