Rob Sesink Clee v50c/2:00r...5 row
2,044m
Meters
7:37.7
Time
1:51.9
Pace
150
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 17:37.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 124 |
January 14, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,044m | 1:51.9 | 249 | 1158 | 26 | |
| 2:40.1 | 700m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 214m | |||||
| 1:29.6 | 404m | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 207m | |||||
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 287m | |||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 26 | |
| r: 2:00 | 468m | |||||
| r1,410m |
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Workout Graph
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