Rob Sesink Clee 5x400m/2:00r row
2,000m
Meters
8:07.1
Time
2:01.7
Pace
130
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 18:07.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 123 |
January 14, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 25 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 26 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 25 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 25 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 24 | |
| r1,543m |
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Workout Graph
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