Rob Sesink Clee 5x260m/2:00r row
1,300m
Meters
5:37.2
Time
2:09.6
Pace
80
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 15:37.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 123 |
January 14, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,300m | 2:09.6 | 160 | 852 | 23 | |
| 1:09.4 | 260m | 2:13.4 | 147 | 806 | 25 | |
| 1:15.8 | 260m | 2:25.7 | 113 | 688 | 21 | |
| 1:03.8 | 260m | 2:02.6 | 190 | 952 | 24 | |
| 1:05.9 | 260m | 2:06.7 | 172 | 891 | 24 | |
| 1:02.3 | 260m | 1:59.8 | 204 | 1000 | 25 | |
| r1,320m |
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Workout Graph
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