Rob Sesink Clee 3x310m/2:00r row
930m
Meters
3:48.8
Time
2:03.0
Pace
59
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,873m |
| Overall Time | 9:48.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 123 |
January 14, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 930m | 2:03.0 | 188 | 947 | 24 | |
| 1:19.0 | 310m | 2:07.4 | 169 | 882 | 25 | |
| 1:13.6 | 310m | 1:58.7 | 209 | 1020 | 25 | |
| 1:16.3 | 310m | 2:03.0 | 188 | 946 | 24 | |
| r943m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.