Rob Sesink Clee 2x15c/1:30r row
497m
Meters
2:13.1
Time
2:13.9
Pace
30
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 651m |
| Overall Time | 5:13.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 123 |
January 14, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 497m | 2:13.9 | 146 | 801 | 24 | |
| 1:08.1 | 251m | 2:15.6 | 140 | 782 | 25 | |
| 1:05.0 | 246m | 2:12.1 | 152 | 822 | 25 | |
| r154m |
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Workout Graph
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