Rob Sesink Clee 2x1000m/2:30r row
2,000m
Meters
9:00.3
Time
2:15.0
Pace
126
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 14:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 125 |
January 15, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 22 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | |
| r763m |
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Workout Graph
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