Rob Sesink Clee 2x1000m/2:30r row
2,000m
Meters
8:49.7
Time
2:12.4
Pace
125
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 13:49.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 123 |
January 15, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| r508m |
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Workout Graph
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