Rob Sesink Clee 2x200m/1:00r row
400m
Meters
1:34.6
Time
1:58.2
Pace
26
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 566m |
| Overall Time | 3:34.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 125 |
January 15, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 24 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | |
| r166m |
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Workout Graph
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