Rob Sesink Clee v1:00/2:00r...9 row
5,840m
Meters
25:00.0
Time
2:08.4
Pace
369
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 123 |
January 16, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,840m | 2:08.4 | 165 | 868 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 440m | |||||
| r2,674m |
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Workout Graph
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