Rob Sesink Clee 3x375m/1:30r row
1,125m
Meters
4:35.0
Time
2:02.2
Pace
72
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,812m |
| Overall Time | 9:05.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 123 |
January 16, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,125m | 2:02.2 | 192 | 959 | 24 | |
| 1:35.0 | 375m | 2:06.6 | 172 | 892 | 26 | |
| 1:28.8 | 375m | 1:58.4 | 211 | 1025 | 24 | |
| 1:31.2 | 375m | 2:01.6 | 195 | 969 | 24 | |
| r687m |
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Workout Graph
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