Rob Sesink Clee 5x850m/1:30r row
4,250m
Meters
18:16.8
Time
2:09.0
Pace
271
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 0 |
January 17, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 4,250m | 2:09.0 | 163 | 860 | 23 | |
| 3:37.5 | 850m | 2:07.9 | 167 | 875 | 25 | |
| 3:35.1 | 850m | 2:06.5 | 173 | 894 | 23 | |
| 3:35.7 | 850m | 2:06.8 | 171 | 889 | 23 | |
| 3:43.5 | 850m | 2:11.4 | 154 | 830 | 22 | |
| 3:45.0 | 850m | 2:12.3 | 151 | 819 | 23 | |
| r1,162m |
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Workout Graph
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