Rob Sesink Clee 2x250m/1:30r row
500m
Meters
2:14.6
Time
2:14.6
Pace
31
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:14.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 120 |
January 17, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | |
| r503m |
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Workout Graph
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