Rob Sesink Clee 1x400m/2:00r row
400m
Meters
1:40.1
Time
2:05.1
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 416m |
| Overall Time | 3:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 17, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 26 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 26 | |
| r16m |
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Workout Graph
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