Rob Sesink Clee v1000m/1:00r...5 row
5,000
Meters
21:26.5
Time
2:08.6
Pace
314
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 26:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 121 |
January 19, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 878 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 24 | |
| r: 1:00 | 154 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 908 | 24 | |
| r: 1:00 | 127 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 24 | |
| r: 1:00 | 143 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 860 | 23 | |
| r: 1:00 | 94 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 24 | |
| r: 1:00 | 198 | |||||
| r716 |
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Workout Graph
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