Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:49.6
Time
2:07.5
Pace
55
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 9:49.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 122 |
January 20, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 900m | 2:07.5 | 169 | 880 | 23 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 24 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | |
| r1,104m |
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Workout Graph
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