Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:40.7
Time
2:02.6
Pace
57
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 9:40.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 125 |
January 21, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 900m | 2:02.6 | 190 | 953 | 24 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 25 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 25 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 24 | |
| r866m |
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Workout Graph
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