Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:51.8
Time
2:08.7
Pace
55
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 9:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 123 |
January 21, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 900m | 2:08.7 | 164 | 864 | 23 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 24 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 24 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | |
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.