Rob Sesink Clee 4x300m/2:00r row
1,200m
Meters
5:11.2
Time
2:09.6
Pace
73
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 13:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 125 |
January 21, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 23 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 25 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 22 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 24 | |
| r1,479m |
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Workout Graph
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