Rob Sesink Clee v2:00/2:00r...5 row
3,452m
Meters
14:00.0
Time
2:01.6
Pace
224
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 125 |
January 22, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,452m | 2:01.6 | 194 | 968 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 417m | |||||
| r1,505m |
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Workout Graph
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