Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:27.8
Time
2:03.1
Pace
37
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:27.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 124 |
January 22, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 25 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 25 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 25 | |
| r659m |
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Workout Graph
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