Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:30.0
Time
2:05.0
Pace
39
Calories
Rest Distance | 413m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,013m |
Overall Time | 6:30.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 22 |
Stroke Count | 97 |
Drag Factor | 124 |
January 22, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | |
1:13.2 | 300m | 2:02.0 | 193 | 963 | 25 | |
1:16.8 | 300m | 2:08.0 | 167 | 874 | 21 | |
r413m |
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Workout Graph
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