Rob Sesink Clee 2x300m/2:00r row

600m

Meters

2:30.0

Time

2:05.0

Pace

39

Calories

Rest Distance413m
Rest Time4:00.0
Overall Distance1,013m
Overall Time6:30.0
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count97
Drag Factor124

January 22, 2023 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 600m 2:05.0 179 916 22
1:13.2 300m 2:02.0 193 963 25
1:16.8 300m 2:08.0 167 874 21
r413m

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Workout Graph

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