Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:30.0
Time
2:05.0
Pace
39
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 124 |
January 22, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 25 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 21 | |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.