Rob Sesink Clee 4x300m/2:00r row
1,200m
Meters
5:17.6
Time
2:12.3
Pace
70
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 13:17.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 124 |
January 22, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,200m | 2:12.3 | 151 | 819 | 24 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 24 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 25 | |
| r1,611m |
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Workout Graph
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