Rob Sesink Clee v500m/1:00r...6 row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 23, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| r: 1:00 | 204m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 1:00 | 147m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 159m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:00 | 132m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:00 | 137m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 231m | |||||
| r1,010m |
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Workout Graph
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