Rob Sesink Clee 2x500m/2:00r row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
64
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 8:05.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 0 |
January 23, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r763m |
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Workout Graph
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