Rob Sesink Clee 3x500m/2:00r row
1,500m
Meters
6:08.0
Time
2:02.6
Pace
95
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 12:08.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 0 |
January 23, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| r1,142m |
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Workout Graph
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