Rob Sesink Clee 3x400m/2:00r row
1,200m
Meters
4:51.3
Time
2:01.3
Pace
77
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:51.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 112 |
January 23, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,200m | 2:01.3 | 196 | 973 | 24 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 24 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 24 | |
| r1,003m |
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Workout Graph
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