Rob Sesink Clee 2x400m/1:00r row
800m
Meters
3:19.7
Time
2:04.8
Pace
50
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:19.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 119 |
January 23, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 25 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 24 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.