Rob Sesink Clee v1500m/2:00r...4 row
6,000m
Meters
26:23.0
Time
2:11.9
Pace
375
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 34:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 123 |
January 24, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 6,000m | 2:11.9 | 152 | 824 | 22 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 245m | |||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 270m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 258m | |||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 21 | |
| r: 2:00 | 237m | |||||
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.