Rob Sesink Clee v1500m/2:00r...4 row
6,000
Meters
26:23.0
Time
2:11.9
Pace
375
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 34:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 123 |
January 24, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 6,000 | 2:11.9 | 152 | 824 | 22 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 245 | |||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 270 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 258 | |||||
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 21 | |
| r: 2:00 | 237 | |||||
| r1,010 |
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Workout Graph
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