Rob Sesink Clee 2x400m/2:00r row
800m
Meters
3:20.4
Time
2:05.2
Pace
50
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 7:20.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 124 |
January 24, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 25 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 25 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 25 | |
| r603m |
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Workout Graph
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