Rob Sesink Clee 2x400m/2:00r row
800m
Meters
3:28.5
Time
2:10.3
Pace
50
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,501m |
| Overall Time | 7:28.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 123 |
January 24, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 23 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 25 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 22 | |
| r701m |
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Workout Graph
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