Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:26.2
Time
2:01.8
Pace
39
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 6:26.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 123 |
January 24, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 24 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 24 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 25 | |
| r704m |
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Workout Graph
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