Rob Sesink Clee 2x200m/2:00r row
400m
Meters
1:39.3
Time
2:04.1
Pace
25
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 758m |
| Overall Time | 5:39.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 124 |
January 24, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 24 | |
| r358m |
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Workout Graph
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