Rob Sesink Clee 2x400m/2:00r row
800m
Meters
3:09.4
Time
1:58.3
Pace
53
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 7:09.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 123 |
January 25, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 25 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 26 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 25 | |
| r719m |
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Workout Graph
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