Rob Sesink Clee 3x400m/2:00r row
1,200m
Meters
4:50.9
Time
2:01.2
Pace
78
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 10:50.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 0 |
January 25, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,200m | 2:01.2 | 197 | 976 | 24 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 25 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 24 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 | |
| r1,063m |
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Workout Graph
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