Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:32.5
Time
1:58.0
Pace
60
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 9:32.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 122 |
January 25, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 900m | 1:58.0 | 213 | 1032 | 25 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 26 | |
| r920m |
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Workout Graph
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