Rob Sesink Clee v2000m/3:00r...3 row
3,500m
Meters
14:11.9
Time
2:01.7
Pace
234
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 20:11.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 124 |
January 27, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,500m | 2:01.7 | 194 | 968 | 24 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 3:00 | 566m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 354m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 197m | |||||
| r1,117m |
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Workout Graph
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