Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:17.0
Time
1:54.1
Pace
41
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 6:17.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 124 |
January 27, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 26 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 26 | |
| r618m |
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Workout Graph
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