Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:36.6
Time
2:00.3
Pace
59
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:36.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 0 |
January 27, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 900m | 2:00.3 | 201 | 991 | 25 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 26 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 24 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 25 | |
| r1,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.