Rob Sesink Clee v3:00/1:00r...2 row
1,515m
Meters
6:00.0
Time
1:58.8
Pace
101
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,894m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 0 |
January 28, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:00 | 196m | |||||
| r379m |
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Workout Graph
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