Rob Sesink Clee v3:00/1:00r...6 row
4,371m
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
January 28, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371m | 2:03.5 | 186 | 938 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 111m | |||||
| r780m |
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Workout Graph
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