Rob Sesink Clee 1x3:00/2:00r row
705m
Meters
3:00.0
Time
2:07.6
Pace
43
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 125 |
January 28, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r314m |
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Workout Graph
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3:00/2:00r