Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:39.2
Time
2:01.7
Pace
58
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 9:39.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 125 |
January 28, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 900m | 2:01.7 | 194 | 966 | 24 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 24 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 24 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| r1,007m |
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Workout Graph
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