Rob Sesink Clee 5x300m/2:00r row
1,500m
Meters
6:08.9
Time
2:02.9
Pace
95
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 125 |
January 28, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 24 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 25 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 24 | |
| r1,623m |
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Workout Graph
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