Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
202
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 21:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 125 |
January 29, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:45 | 93m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:45 | 121m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 111m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 80m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 91m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:45 | 98m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 15m | |||||
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 15 | |
| r: 0:45 | 160m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 101m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 93m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 130m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 150m | |||||
| r1,243m |
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Workout Graph
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