Rob Sesink Clee 6x250m/1:00r row
1,500m
Meters
5:55.0
Time
1:58.3
Pace
99
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 11:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 0 |
January 29, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r1,017m |
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Workout Graph
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