Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:30.9
Time
2:05.7
Pace
37
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 6:30.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 123 |
January 29, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 24 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 24 | |
| r715 |
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Workout Graph
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