Rob Sesink Clee 6x500m/2:30r row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
192
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 29:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 123 |
January 30, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 13 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r2,511m |
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Workout Graph
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